The heat & cold massage gun combines two different therapies to aid muscle recovery and pain alleviation. They combine thermal therapy with percussive massage to get at the sore muscles autonomously. A heat & cold massage gun differs from a standard percussion (percussive) massager mainly in that it adjusts the temperature to complement its therapy.
Thermal therapy is long known to have health benefits. Heat therapy improves circulation, and this transports nutrients like oxygen gas through the muscle tissues fastening up recovery. On the other hand this is a form of cold therapy and all it does is reduce inflammation, numb out so you think your in less pain. A study printed in the American College of Sports Medicine discovered contrasting hot and cold therapies reduces recovery time by up to 25%
The union of thermal therapy and percussive massage provides muscle recovery on many fronts. As a standalone feature, percussive massage promotes blood circulation and breaks up adhesions while decreasing muscle tension. Many of these effects are stronger with the application of heat, inducing a deeper muscle relaxation. Limitations: Icing instant ice cold gel whereas the hot function is capable of relieving post-exercise swelling and stiffness (applicable for athlete or any individual who practice extensive physical activities.
For example, one of the top massage guns: Theragun Elite comes with percutaneous therapy up to 40 percussions/ second where you can control speeds and go deep into muscle fibers. THERMAL APPLICATION: Heat therapy softens the tissues, improves circulation and aids in pain relief by changing the molecular structure of your tissue with warmth; simultaneously cold (Cryotherapy) compresses treatment shrinks blood vessels to reduce inflammation/hemorrhage.
Heat &cold massage gun is recommended by a large majority of professional athletes and physical therapists. Even basketball great LeBron James has said that at this stage in the game, you have to be using high tech recovery tools. “Recovery is just as important a building block in helping to workout,” he said, highlighting the importance that wearable technology for all fitness fanatics offer and help provide fuller tools to recover well.
A good heat & cold massage gun could be between $150-500varying on brands and specs. Such a device can represent substantial savings in the long term, as it may lessen your dependence on weekly visits to physiotherapists. These products are typically durable for 2-5 years, making them good long-term solutions when it comes to home muscle therapy.
In general, this is a leap forward in personal healthcare technology giving you an easy to use solution that can be utilized on its own when it comes to pressure recovery and pain relief. These devices offer a versatile tool for both serious athletes who want to perform better and average folks trying to fight off years of muscle pain!